Question 1

WHO NEEDS COUNSELING/THERAPY?

Accepted Answer

Anyone can benefit from counseling and therapy!

Often, those who have benefited, have reported the following concerns: 
 • Stuck in hard emotions
 • Experiencing negative triggered reactions
 • Experiencing unhealthy emotional cycles
 • Negatively reacting to others seemingly out of the blue or frequently
 • Needing help setting healthy boundaries
 • Needing to process physical, emotional, sexual or spiritual trauma
 • Struggling with anxiety, depression, stress or emotional highs and lows frequently
 • Struggling with unwanted habits or addictions
 • Reoccurring traumatic memories 
 • Resolving family dysfunction
 • Questioning individual value, worth or existence 
 • Desiring personal growth to live a more joyful, fulfilled life!
 • Wanting to thrive in life, not just survive!
 • Wanting deeper connections in relationships

We are here to provide a safe, confidential space to help you walk through any of these issues, desires or goals for your life to experience healing and transformation.

Contact us (http://www.therestingplacecounseling.com/contact)today to set up an initial free conversation to see how our services can help you!

Question 2

HOW LONG DOES EACH SESSION LAST?

Accepted Answer

Generally, each session lasts 50 minutes; however, if you are in need of additional time, please consult with your therapist to pre-arrange the schedule accordingly.

Our intake sessions typically last 90 minutes.

Please speak with your therapist regarding EMDR intensives.  These typically last 4-5 hours, are often held on the weekends and are scheduled on a case by case basis.

Question 3

HOW OFTEN DO YOU RECOMMEND HAVING A SESSION?

Accepted Answer

Session frequency depends on you and your needs in the moment and the severity of what you're working through. This will be determined by you and your therapist at your intake session after your needs are assessed.

Question 4

WHAT TYPES OF SPECIALIZED THERAPY DO YOU OFFER?

Accepted Answer

Our therapist is trained in and offers the following modalities:

• EMDR - Eye Movement Desensitization Reprocessing - utilized to decrease the emotional impact of traumatic memories.
 • CBT - Cognitive Behavioral Therapy - focused on changing unhealthy thought patterns.
 • REBT - Rational Emotive Behavior Therapy - focused on challenging unhealthy internal belief patterns.
 • MST - Multi-Systemic Therapy - focused on how the systems in our lives impact choices (school, community, family, individual and peers).
 • PMD - Perinatal Mood Disorder training - focused on supporting clients through challenging seasons of Postpartum depression.

CLIENT INFORMATION

"What's happened in your life matters, and the pain that you've carried is valid. So for every profound rupture, may there be a deep repair."

-Aundi Kolber

Start your healing journey today!

you were created for more!

let's connect

CLIENT INFORMATION

"What's happened in your life matters, and the pain that you've carried is valid. So for every profound rupture, may there be a deep repair." -Aundi Kolber

Start your healing journey today!

you were created for more!

let's connect

"What's happened in your life matters, and the pain that you've carried is valid. So for every profound rupture, may there be a deep repair."

-Aundi Kolber