Anyone can benefit from counseling and therapy! Often, those who have benefited, have reported the following concerns: Stuck in hard emotions Experiencing negative triggered reactions Experiencing unhealthy emotional cycles Negatively reacting to others seemingly out of the blue or frequently Needing help setting healthy boundaries Needing to process physical, emotional, sexual or spiritual trauma Struggling with anxiety, depression, stress or emotional highs and lows frequently Struggling with unwanted habits or addictions Reoccurring traumatic memories Resolving family dysfunction Questioning individual value, worth or existence Desiring personal growth to live a more joyful, fulfilled life! Wanting to thrive in life, not just survive! Wanting deeper connections in relationships We are here to provide a safe, confidential space to help you walk through any of these issues, desires or goals for your life to experience healing and transformation. Contact us today to set up an initial free conversation to see how our services can help you!

Generally, each session lasts 50 minutes; however, if you are in need of additional time, please consult with your therapist to pre-arrange the schedule accordingly. Our intake sessions typically last 90 minutes. Please speak with your therapist regarding EMDR intensives. These typically last 4-5 hours, are often held on the weekends and are scheduled on a case by case basis.

Session frequency depends on you and your needs in the moment and the severity of what you're working through. This will be determined by you and your therapist at your intake session after your needs are assessed.

Our therapist is trained in and offers the following modalities: EMDR - Eye Movement Desensitization Reprocessing - utilized to decrease the emotional impact of traumatic memories. CBT - Cognitive Behavioral Therapy - focused on changing unhealthy thought patterns. REBT - Rational Emotive Behavior Therapy - focused on challenging unhealthy internal belief patterns. MST - Multi-Systemic Therapy - focused on how the systems in our lives impact choices (school, community, family, individual and peers). PMD - Perinatal Mood Disorder training - focused on supporting clients through challenging seasons of Postpartum depression.

We are currently Private Pay (self-pay) only and do not accept insurance at this time. *If starting therapy is cost-prohibitive, please reach out to discuss a payment plan. Our counseling appointment fees are the following: $150 for your 90-minute initial intake with licensed therapist $110 per 50-minute session with licensed therapist

We are currently Private Pay (self-pay) and do not accept insurance at this time.

At The Resting Place, we have elected to use Private (Self) Pay over Insurance for several reasons: More control: When paying out-of-pocket, you have more control over the therapy process. This means YOU get to choose the therapist that works best for you, not solely based on your insurance coverage. Privacy and confidentiality: Paying for therapy yourself means that you don't have to involve insurance companies, which can help ensure your privacy and confidentiality. Avoiding diagnosis: While some individuals prefer to have a formal diagnosis, not everyone who comes to therapy would like to be diagnosed. When insurance companies get involved in the therapy process, they may require a formal diagnosis. Immediate payment and management of care: When paying out-of-pocket, you pay as you go rather than meeting a deductible. *Upon request, we are happy to provide a receipt for insurance companies.

Every time slot is a valuable opportunity for clients as well as valuable time for the therapist. Because of this, we require a 48-hour notice for session cancellations, or you will be charged a no-show fee of half of your usual session fee. Please let us know ASAP if you will be unable to make your session.