Often, those who have benefited, have reported the following concerns:
Stuck in hard emotions
Experiencing negative triggered reactions
Experiencing unhealthy emotional cycles
Negatively reacting to others seemingly out of the blue or frequently
Needing help setting healthy boundaries
Needing to process physical, emotional, sexual or spiritual trauma
Struggling with anxiety, depression, stress or emotional highs and lows frequently
Struggling with unwanted habits or addictions
Reoccurring traumatic memories
Resolving family dysfunction
Questioning individual value, worth or existence
Desiring personal growth to live a more joyful, fulfilled life!
Wanting to thrive in life, not just survive!
Wanting deeper connections in relationships
We are here to provide a safe, confidential space to help you walk through any of these issues, desires or goals for your life to experience healing and transformation.
Contact us today to set up an initial free conversation to see how our services can help you!
Generally, each session lasts 50 minutes; however, if you are in need of additional time, please consult with your therapist to pre-arrange the schedule accordingly.
Our intake sessions typically last 90 minutes.
Please speak with your therapist regarding EMDR intensives. These typically last 4-5 hours, are often held on the weekends and are scheduled on a case by case basis.
Session frequency depends on you and your needs in the moment and the severity of what you're working through. This will be determined by you and your therapist at your intake session after your needs are assessed.
Our therapist is trained in and offers the following modalities:
EMDR - Eye Movement Desensitization Reprocessing - utilized to decrease the emotional impact of traumatic memories.
CBT - Cognitive Behavioral Therapy - focused on changing unhealthy thought patterns.
